Bootstrapper squat

The bootstrapper squat is a movement that improves mobility, muscular strength, and flexibility in the hips and hamstrings. It is usually performed as part of a dynamic warm-up for the lower body to mobilize the hips and improve squat form.


  1. Increases mobility and flexibility in the hips, hamstrings, and glutes
  2. Great dynamic warm-up before loaded squats or deadlifts
  3. Activates the quads and hip and back muscles
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Bootstrapper squat Images


Bootstrapper squat Instructions

Bootstrapper squat muscle diagram