Tiger-bend push-up

The tiger-bend push-up is an advanced push-up variation where you shift onto your forearms at the bottom position and then back onto your hands and up again. It targets the triceps far more than regular push-ups.


  1. Builds serious triceps strength
  2. Excellent bodyweight substitute for JM press and other triceps strength exercises
  3. Still challenging to shoulders and core

Tiger-bend push-up Images

Tiger-bend push-up image
Tiger-bend push-up image


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