Thigh abductor

The thigh abductor is a lower-body exercise that targets the muscles of the outer hips and glutes. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of lower-body training.

Benefits

  1. Builds size and strength in the gluteus minimus, gluteus medius, and other outer hip muscles
  2. The machine allows for controlled reps and strict form
  3. Stronger abductors can make for a stronger squat and deadlift
  4. Great high-rep training for hips and glutes
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Thigh abductor Images

Thigh abductor image
Thigh abductor image

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