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Main
Training
Exercise Database
Hamstrings
The Straddle
The Straddle
Type:
Stretching
Main Muscle Worked:
Hamstrings
Equipment:
Body Only
Level: Intermediate
4.3
Average
The Straddle Images
Show female images and videos
The Straddle Instructions
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.