Incline bench press

The incline bench press is a popular barbell exercise targeting the chest muscles, particularly the upper pectoral muscles. While it can be a strength-focused movement, it is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.


  1. Adds size and strength to the pecs
  2. Targets the upper chest
  3. May be more shoulder-friendly than the flat bench for certain lifters
  4. Also targets shoulder muscles
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Incline bench press Images


Incline bench press Instructions

Incline bench press muscle diagram