Need Help? Customer Support 1-866-236-8417

Straight Raises on Incline Bench

8.3
Excellent

Straight Raises on Incline Bench Images

 image
 image

Straight Raises on Incline Bench Instructions

Straight Raises on Incline Bench muscle diagram

  1. Place a bar on the ground behind the head of an incline bench.
  2. Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
  3. To begin, raise the barbell out in front of your head while keeping your arms extended.
  4. Return to the starting position.