- Type: Plyometrics
- Main Muscle Worked: Quadriceps
- Equipment: Body Only
- Level: Beginner
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Star Jump Images
Star Jump Instructions
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
- As you land, bring your limbs back in and absorb your impact through the legs.