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Standing Soleus And Achilles Stretch
Standing Soleus And Achilles Stretch
Type:
Stretching
Main Muscle Worked:
Calves
Equipment:
None
Level: Beginner
4.2
Average
Standing Soleus And Achilles Stretch Images
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Standing Soleus And Achilles Stretch Instructions
Stand with your feet hip-distance apart, one foot slightly in front of the other.
Bend both knees, keeping your back heel on the floor. Switch sides.