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Standing Pelvic Tilt

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Standing Pelvic Tilt Images

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Standing Pelvic Tilt Instructions

Standing Pelvic Tilt muscle diagram

  1. Start off with your feet hip-distance apart.
  2. Bend your knees slightly to keep them soft and springy.
  3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.