Standing Olympic Plate Hand Squeeze Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/6/Male/l/6_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/6/Male/l/6_2.jpg)
Standing Olympic Plate Hand Squeeze Instructions
![Standing Olympic Plate Hand Squeeze muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-2.gif)
- To begin, stand straight while holding a weight plate by the ridge at arm's length in each hand using a neutral grip (palms facing in). You feet should be shoulder width apart from each other. This will be your starting position.
- Lower the plates until the fingers are nearly extended but can still hold weights. Inhale as you lower the plates.
- Now raise the plates back to the starting position as you exhale by closing your hands.
- Repeat for the recommended amount of repetitions prescribed in your program.
Variations: You can do both hands at the same time, alternate, or do one hand at a time.