Standing Low-Pulley One-Arm Triceps Extension

The single-arm low cable triceps extension is a single-joint, isolation exercise for building the triceps. It involves driving a handle attached to a cable stack overhead to full extension. It is usually performed for moderate to high reps, like at least 8-12 reps per set, as part of an upper body or arms-focused workout.

Benefits

  1. Builds stronger and more muscular triceps
  2. Targets medial head of triceps specifically
  3. Cable provides continuous tension throughout rep
8
Average

Standing Low-Pulley One-Arm Triceps Extension Images

Standing Low-Pulley One-Arm Triceps Extension image
Standing Low-Pulley One-Arm Triceps Extension image

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