Standing Elevated Quad Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/443/Male/l/443_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/443/Male/l/443_2.jpg)
Standing Elevated Quad Stretch Instructions
![Standing Elevated Quad Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-7.gif)
- Start by standing with your back about two to three feet away from a bench or step.
- Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.