Squat with Plate Movers

The barbell squat with plate slide is an exercise targeting the quadriceps, with the plate slide also working the adductors and abductors. It can help you get more total-leg and hip development out of squats, but is probably not the sort of thing you want to do with a seriously heavy load on your back.


  1. Builds and strengthens the quadriceps
  2. Also works the adductors and abductors
  3. Extra hip work may help improve squat form

Squat with Plate Movers Images

Squat with Plate Movers image
Squat with Plate Movers image

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