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Square Hop

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Square Hop Images

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Square Hop Instructions

Square Hop muscle diagram

  1. Begin in an athletic position with your knees bent, your feet shoulder-width apart, and your arms bent and at your sides.
  2. Jump laterally about 2-3 feet to the left.
  3. Once you land, quickly jump backwards about 2-3 feet.
  4. When your feet hit the ground, quickly jump laterally to the right about 2-3 feet.
  5. From there, jump forward 2-3 feet. You should be in the same position you started.
  6. Repeat this drill by doing the 4 jumps in various directions, but always making a square.