Sprawl Frog Kick

The sprawl frog kick is an explosive bodyweight exercise that targets multiple muscle groups across the upper and lower body. It is similar to a traditional sprawl, but with an extra hop in the middle of each rep. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.

Benefits

  1. Builds muscular endurance and strength in the lower and upper body
  2. Extra coordination challenge beyond traditional sprawls
  3. Cardiovascular challenge that also builds explosiveness, balance, and coordination
  4. Requires no equipment
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Sprawl Frog Kick Images

Sprawl Frog Kick image
Sprawl Frog Kick image

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