Split Squat with Dumbbells

The dumbbell Bulgaria split squat is a single-leg exercise targeting the quads, glutes, and hamstrings.


  1. Builds size and strength in teh lower body
  2. Works the core to maintain an upright position
  3. Helps with muscle and strength imbalances

Split Squat with Dumbbells Images

Split Squat with Dumbbells image
Split Squat with Dumbbells image


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