Spinal Stretch Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/481/Male/l/481_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/481/Male/l/481_2.jpg)
Spinal Stretch Instructions
![Spinal Stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-4.gif)
- Sit in a chair so your back is straight and your feet planted on the floor.
- Interlace your fingers behind your head, elbows out and your chin down.
- Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
- Return to upright position and then repeat for your other side.