Southpaw sprawl

The southpaw sprawl is a full-body movement that combines elements of a single-arm plank and a sprawl. It also has a rotational component, with a jumping leg-cross and torso twist in a single-arm plank position. It is a challenging move that trains balance, core strength, and many muscle groups, making it work well in a time-efficient bodyweight circuit workout.


  1. Serious challenge to the supporting shoulder muscles
  2. Increases core strength and stability while lower body moves
  3. Great for added variety to high-intensity training
  4. Serious cardiovascular challenge and calorie burn

Southpaw sprawl Images

Southpaw sprawl image
Southpaw sprawl image


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