Sled Overhead Backward Walk Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1061/Male/l/1061_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1061/Male/l/1061_2.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/1061/Male/l/1061_3.jpg)
Sled Overhead Backward Walk Instructions
![Sled Overhead Backward Walk muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
This movement is great for training the posture of your posterial shoulder girdle.