Single-cone sprint drill

The single-cone sprint drill is an agility drill that involves moving quickly around a single cone. It demands that an athlete start, stop, and change directions all in a short period of time and a small space. It can be beneficial for football players and other athletes where quick changes of direction are important.


  1. Teaches rapid acceleration, deceleration, and change of direction
  2. Teaches quick foot action and arm pumping
  3. Can be done with any small object

Single-cone sprint drill Images

Single-cone sprint drill image
Single-cone sprint drill image


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