Side Lunge Touching Heel

The side lunge cross-body heel-touch is a lower-body exercise targeting the quads, glutes, and hamstrings. The heel-touch adds a slight rotational challenge.

Benefits

  1. Builds strength in the glutes, quads, and hamstrings
  2. Works core strength to maintain balance and a neutral spine
  3. Good dynamic warm-up movement prior to a workout
  4. Trains hips outside of normal exercise plane of motion
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Side Lunge Touching Heel Images

Side Lunge Touching Heel image
Side Lunge Touching Heel image

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