Seated wide-grip curl to close-grip curl

The seated wide-grip curl to close-grip curl is a variation on the classic seated dumbbell curl. It is thought that wide-grip curls target the inner head of the biceps more, while close-grip curls target the outer head or peak. This variation allows you to get the benefits of both.

Benefits

  1. Builds bigger and stronger biceps
  2. Increased time under tension in each set
  3. Hits the biceps from different angles in the same exercise
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Seated wide-grip curl to close-grip curl Images

Seated wide-grip curl to close-grip curl image
Seated wide-grip curl to close-grip curl image

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