Seated Straight-Bar Curl Superset

The seated wide-grip curl to close-grip curl is a variation on the classic seated dumbbell curl. The variation is that the range of motion changes in alternating fashion—one more traditional, one where you’re bringing the weight in more from the side.


  1. Adds some variety to your arm workout
  2. Hits different muscle fibers from multiple angles in one set
  3. Builds bigger and stronger biceps

Seated Straight-Bar Curl Superset Images

Seated Straight-Bar Curl Superset image
Seated Straight-Bar Curl Superset image

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