Seated Overhead Stretch Images
Seated Overhead Stretch Instructions
- Sit up straight on an exercise mat.
- Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- Place one hand on the floor beside you and your other hand behind your head.
- Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.