Seated cable shoulder press

The seated cable shoulder press is a multijoint machine-based exercise that focuses on the deltoid or shoulder muscles, as well as the triceps. It's most common in muscle-building workouts and rep ranges, usually 8-12 reps or more.

Benefits

  1. Cables provide constant tension throughout movement
  2. Using D-handles with cables allows you to rotate the shoulders naturally during the movement
  3. Simple to change weights to perform dropsets or burnout sets
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Seated cable shoulder press Images

Seated cable shoulder press image
Seated cable shoulder press image

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