Incline dumbbell biceps curl

The incline dumbbell biceps curl is an exercise targeting the biceps and performed face up on an incline bench. This creates a vertical arm angle, which helps to isolate the biceps and limit involvement of the shoulder muscles. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or arm-focused training.

Benefits

  1. Adds size and definition to the biceps
  2. Positioning on the incline bench helps isolate the biceps and enforce strict form
  3. Great burnout movement on arm day
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Incline dumbbell biceps curl Instructions

Incline dumbbell biceps curl muscle diagram

Attach band to bottom back side of bench, and lean forward slightly while performing exercise.