Russian Bar Dip

The Russian dip is a chest-and-triceps building exercise that resembles the chest dip, albeit with a twist that makes it even harder and more taxing.


  1. Builds the chest primarily
  2. To a lesser degree, builds the triceps
  3. Weight can be added with a dumbbell held between the ankles or on chain around the waist

Russian Bar Dip Images

Russian Bar Dip image
Russian Bar Dip image

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