Bar shoulder extension stretch Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-165s-bar-shoulder-extension-stretch-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-165s-bar-shoulder-extension-stretch-m2.jpg)
Bar shoulder extension stretch Instructions
![Bar shoulder extension stretch muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.