Reverse-grip dumbbell curl

With the reverse-grip dumbbell curl, the palms face down, not up. This unorthodox wrist position simultaneously targets the biceps while also building forearm and grip strength. The move can be performed standing or seated. Because grip is a limiting factor, it is usually performed for moderate to high reps, such as 8-10 reps per set.

Benefits

  1. Builds size and strength in the biceps, brachialis, and forearms
  2. Helps build biceps thickness
  3. Works the brachialis in the upper arm and the brachioradialis in the forearm
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Reverse-grip dumbbell curl Images

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Reverse-grip dumbbell curl Instructions

Reverse-grip dumbbell curl muscle diagram