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Reverse Burpee

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Reverse Burpee Images

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Reverse Burpee Instructions

Reverse Burpee muscle diagram

  1. Begin in a standing position, with your feet hip-width apart, arms extended overhead, and core braced. This will be your starting position.
  2. Bend at the knees, and in a single controlled motion, lower yourself to the floor, rolling onto your back and bringing your knees in towards your chest. Keep your hands overhead.
  3. Use momentum to kick forward, landing back on both feet.
  4. Extend through your knees and hips to stand up, and explosively jump straight up, getting as much height as you can.
  5. Repeat for the recommended number of repetitions or time.