Push Up to Side Plank

The push-up to side plank is an upper-body and core-focused exercise combining two popular bodyweight movements. It targets the chest, triceps, and shoulders with the push-up, and the obliques and hip external rotator muscles with the side plank. It can be performed as part of a dynamic warm-up or any bodyweight strength-training workout.

Benefits

  1. Strengthens the chest, triceps, shoulders, and core
  2. Strengthens the abdominals, mainly targeting the obliques
  3. Improves shoulder and hip stability
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Push Up to Side Plank Images

Push Up to Side Plank image
Push Up to Side Plank image

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