Shadow boxing

Shadow boxing is an exercise typically used in combat sports and fighting. However, it can also make a great cardio session for anyone to implement in a fast-paced circuit or as active rest. It is usually performed for time or rounds.


  1. Improves cardiovascular health and incorporates the entire body
  2. Helps with speed, power, and hand-eye coordination
  3. Can be performed anywhere, at any time

Shadow boxing Images

Shadow boxing image
Shadow boxing image


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