Punches

Shadow boxing is an exercise typically used in combat sports and fighting. However, it can also make a great cardio session for anyone to implement in a fast-paced circuit or as active rest. It is usually performed for time or rounds.

Benefits

  1. Improves cardiovascular health and incorporates the entire body
  2. Helps with speed, power, and hand-eye coordination
  3. Can be performed anywhere, at any time
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Punches Images

Punches image
Punches image

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