Pop squat

The pop squat is an explosive bodyweight exercise that targets the lower-body muscles, including the quads, glutes, and hamstrings. It is similar to a jump squat, but alternates between a narrow and wide stance with each jump. It can be performed for time or reps in power training and is also effective in any fat-loss or athleticism-focused workout.

Benefits

  1. Builds muscular endurance and strength in the quads, adductors, glutes, and hamstrings
  2. Works core strength to maintain balance and upright position
  3. Cardiovascular challenge that also builds explosiveness, balance, and coordination
  4. Requires no equipment
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Pop squat Images

Pop squat image
Pop squat image

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