Paul Carter Rear-Delt Fly

The seated rear delt fly is an upper-body exercise that targets the real deltoid of the shoulder. By performing the movement seated, it eliminates momentum from the rest of the body. This movement is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or shoulder-focused portion of a workout.


  1. Promotes shoulder health and balanced development
  2. Great burnout movement on shoulder day
  3. Strengthens important postural muscles in the upper back
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Paul Carter Rear-Delt Fly Images


Paul Carter Rear-Delt Fly Instructions

Paul Carter Rear-Delt Fly muscle diagram