Partner Superman with alternating high-five

The partner Superman with alternating high-five is an exercise in which both partners perform isometric holds for reps, high-fiving each other in between. It targets the muscles of the posterior chain, including the muscles of the glutes, spinal erectors, and upper back. It can be performed as part of a dynamic warm-up, or as part of a core or back-focused workout or finisher.


  1. Strengthens the posterior chain, including glutes, spinal erectors, traps, and lats
  2. Builds core strength and stability

Partner Superman with alternating high-five Images

Partner Superman with alternating high-five image
Partner Superman with alternating high-five image


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