Partner Side-To-Side Russian Twist & Pass

The partner front Russian twist and pass is a weighted version of a popular abdominal training exercise that also utilizes a training partner to add another dynamic component. It primarily targets the oblique muscles, as well as the deep muscles of the core and the rectus abdominus or “six pack” muscles. It can be done for reps or time in an ab-focused or other workout.

Benefits

  1. Perturbations from ball catch and toss are extra challenge to core stability
  2. Partners can challenge each other more than they might if doing the exercise alone
  3. Trains the core in different planes of motion than crunches or sit-ups
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Partner Side-To-Side Russian Twist & Pass Images

Partner Side-To-Side Russian Twist & Pass image
Partner Side-To-Side Russian Twist & Pass image

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