Partner side Russian twist and pass

The partner side Russian twist and pass is a weighted version of a popular abdominal training exercise that also utilizes a training partner to add another dynamic component. It primarily targets the oblique muscles, as well as the deep muscles of the core and the rectus abdominis or "six pack" muscles. It can be done for reps or time in an ab-focused portion of any workout.

Benefits

  1. Ball catch and toss are an extra challenge to core stability
  2. Partners can challenge each other more than they might if doing the exercise alone
  3. Trains the core in different planes of motion than crunches or sit-ups
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Partner side Russian twist and pass Images

Partner side Russian twist and pass image
Partner side Russian twist and pass image

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