Partner side Russian twist and pass Images
Partner side Russian twist and pass Instructions
- Balance your body weight on your hips with your legs semi-extended and off the floor. Lean back so your torso is at a 45-degree angle to the floor, making sure to keep your back straight and not rounded. You should be sitting next to your partner, about 4 feet away.
- Hold a weighted medicine ball in your hands just above your chest. This will be your starting position.
- Rotate away from your partner, back to the inside, and then back to the outside before passing the ball to your partner. Make sure youâ€™re contracting your obliques to twist, not simply moving only at the shoulders.
- Each person should do three touches before passing the medicine ball back.