Partner lying leg raise with throw down

The partner lying leg raise with throw down is a core exercise in which one partner performs a leg raise while the other partner pushes their legs back down. The partner performing the exercise has to use core strength and stability to keep their legs from falling to the ground.

Benefits

  1. Targets lower abdominals and overall core strength
  2. Strengthens the hip flexors
  3. Standing partner can control the difficulty
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Partner lying leg raise with throw down Images

Partner lying leg raise with throw down image
Partner lying leg raise with throw down image

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