Hanging knee raise with manual resistance

The hanging knee raise with manual resistance is a more advanced version of the hanging knee raise that utilizes a partner. The partner applies enough resistance to make the movement more difficult, while still allowing the lifter to perform multiple reps.

Benefits

  1. Simple way to make knee raises more difficult
  2. Allows you to train in lower strength-focused rep ranges
  3. Easier to find "just enough" extra resistance than by adding static weight
  4. Partner can easily decrease resistance to enable additional reps
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Hanging knee raise with manual resistance Images

Hanging knee raise with manual resistance image
Hanging knee raise with manual resistance image

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