Partner Flat-Bench Back Extension

The partner bench back extensionis a clever way to perform this exercise, which works the spinal erectors in the lower back. There are machines and angled apparatus that allow this exercise to performed solo; but, lacking those, all you need is a bench and a workout partner.


  1. Works the spinal erectors specifically and core more generally
  2. Promotes lower-back health
  3. All you need is a bench and a workout partner

Partner Flat-Bench Back Extension Images

Partner Flat-Bench Back Extension image
Partner Flat-Bench Back Extension image


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