Partner farmer's walk

The partner farmer's walk is a protocol for performing farmer's carries with dumbbells or other weights. One partner walks for a predetermined distance or time, then passes the weight to the other partner who walks for the same distance or time.

Benefits

  1. Strengthens and challenges the grip, core, traps, upper back, shoulders, and legs
  2. Serious cardiovascular challenge and calorie burn
  3. Less complex to learn and perform properly than many other popular strength movements
  4. Builds muscular coordination and mental toughness in addition to strength and muscle
5.3
Average

Partner farmer's walk Images

Partner farmer's walk image
Partner farmer's walk image

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