Partner side plank band row

The partner side plank band row is an abdominal exercise where two partners perform side planks while pulling on the opposite ends of an exercise band. This technique can be done for time or reps in any ab-focused workout.


  1. Powerful isometric contraction of both the obliques and rectus abdominis or "six-pack" muscles
  2. Obliques and deep core must work hard to stabilize while the upper body moves
  3. Strengthens and stabilizes the muscles of the hips, shoulders, and middle back

Partner side plank band row Images

Partner side plank band row image
Partner side plank band row image


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