Partner plank band row

The partner plank band row is an abdominal exercise where two partners perform single-arm planks while pulling on the opposite ends of an exercise band. This technique can be done for time or reps in any ab-focused workout.

Benefits

  1. Powerful isometric contraction of the rectus abdominis or "six-pack" muscles
  2. Obliques and deep core must work hard to stabilize while the upper body moves
  3. Strengthens the muscles of the hips, shoulders, and middle back
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Partner plank band row Images

Partner plank band row image
Partner plank band row image

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