Partner plank band row

The partner plank band row is an abdominal exercise where two partners perform single-arm planks while pulling on the opposite ends of an exercise band. This technique can be done for time or reps in any ab-focused workout.


  1. Powerful isometric contraction of the rectus abdominis or "six-pack" muscles
  2. Obliques and deep core must work hard to stabilize while the upper body moves
  3. Strengthens the muscles of the hips, shoulders, and middle back

Partner plank band row Images

Partner plank band row image
Partner plank band row image


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