Partner Facing Feet-Elevated Side Plank With Band Row Images
Partner Facing Feet-Elevated Side Plank With Band Row Instructions
- Get into a side plank position by balancing your weight on one elbow and stacking your feet about 6 inches off the floor. Keeping your body straight, lift your hips off the floor. Your body should face your partner, about 7 feet away.
- Grasp one end of an elastic band with your top-side hand, arm extended. This will be your starting position.
- Without twisting your bodies, simultaneously pull your elbows back as far as possible in a rowing motion to stretch the band, then release and again extending your arms forward.
- Do all reps for one side before switching sides.