Pallof press with rotation

The Pallof press with rotation is a dynamic variation of the Pallof press that incorporates weighted rotation away from the torso using resistance from a cable pulley. It is intended to build abdominal strength and teach proper bracing. It can be performed for time or for reps in the core-focused portion of any workout.


  1. Builds abdominal strength and muscle control
  2. Added engagement from the obliques during the rotation
  3. Can also be performed with bands if cables are unavailable

Pallof press with rotation Images

Pallof press with rotation image
Pallof press with rotation image


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