Otis-Up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-59s-otis-up-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-59s-otis-up-m2-16x9.jpg)
Otis-Up Instructions
![Otis-Up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. This will be your starting position.
- Initiate the movement by flexing the hips and spine to raise your torso up from the ground.
- As you move up, press the weight up so that it is above your head at the top of the movement.
- Return the weight to your chest as you reverse the sit-up motion, ensuring not to go all the way down to the floor.