One Handed Hang Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-125c-single-arm-hang-m1.jpg)
One Handed Hang Instructions
![One Handed Hang muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-3.gif)
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.