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One Handed Hang

Also known as One-Hand Hang and Hanging Lat Stretch.


One Handed Hang Images


One Handed Hang Instructions

One Handed Hang muscle diagram

  1. Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.