Straight-arm plank with biceps curl-

The straight-arm plank with biceps curl is a hybrid movement that trains the abdominal and biceps muscles simultaneously. It can address multiple muscle groups in a time-efficient muscle-building or circuit-style workout, while also providing an additional cardiovascular challenge.

Benefits

  1. Strengthens the core to stabilize while the upper body is moving
  2. Strengthens the biceps
  3. Improves metabolic conditioning
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Straight-arm plank with biceps curl- Images

Straight-arm plank with biceps curl- image
Straight-arm plank with biceps curl- image

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