One Arm Lat Pulldown

The single-arm pull-downis a variation on a cable-based exercise machine that’s ubiquitous in gyms worldwide. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.


  1. Targets the latissimus dorsi muscles
  2. Hits more of the lower-lat muscle fibers than the bar handle version
  3. Allows for greater range of motion than the bar handle version

One Arm Lat Pulldown Images

One Arm Lat Pulldown image
One Arm Lat Pulldown image

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