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Lats
One Arm Against Wall
One Arm Against Wall
Type:
Stretching
Main Muscle Worked:
Lats
Equipment:
Body Only
Level: Intermediate
5.8
Average
One Arm Against Wall Images
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One Arm Against Wall Instructions
From a standing position, place a bent arm against a wall or doorway.
Slowly lean toward your arm until you feel a stretch in your lats.