Machine preacher curl

The machine preacher curl is a popular exercise to build size and strength in the biceps. It approximates the motion of a free-weight preacher curl, but uses a selectorized weight stack or plate-loaded machine. Many such machines offer different grips and grip widths. Machine biceps curls are often done for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or arm-focused portion of a workout.


  1. Builds size and strength in the biceps
  2. Great way to focus on the biceps peak
  3. Easy to change weight for dropsets
  4. Great burnout on arm day
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Machine preacher curl Images


Machine preacher curl Instructions

Machine preacher curl muscle diagram