Lying leg lift

The lying leg lift is a popular bodyweight exercise targeting the muscles of the abs, the rectus abdominis or “six-pack” muscles in particular. It can be performed for time or reps in the core-focused portion of any workout.


  1. Intense burn and contraction of the core muscles
  2. Great for a high-rep ab burnout
  3. Pairs well with other ab movements in circuits
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Lying leg lift Images


Lying leg lift Instructions

Lying leg lift muscle diagram